Final update for Belly Fat Cure…Day 1!
1. My weight today is 222……………………I’m 6’2 for all you who said whoa! (whatever)
2. My daily exercise and timeframe….saving my workout until middle of night when I can’t sleep
3. Everything I ate… today I had
75% of a Omelet with spinach, cheese and mushrooms…(oh yeah and steak) (1.5 pieces of whole wheat toast)
3 tablespoons of grits with butter)
(6 glasses of water)
4 oz of tilapia
2 oz of grilled chicken breast
3 oz. of sauteed string beans
10 organic tortilla chips
ceasar salad with pecans
I have more room to eat but I am full and sleepy.
So after my first day on the Belly Fat Cure I have learned that we consume waaay to much sugar. Man I was drinking grape juice like it was going out of style. Not anymore. I have really earned some points with ODB on this one…wait until she sees my tummy next week.